Falling Asleep, Redux

A while ago–December 28th, 2010, to be exact–I wrote a blog entry for a blog carnival of mental health. The subject was ‘Night’. My contribution wasn’t exactly cheerful:

“[Falling asleep is] when I can stop fighting. I don’t have to deal with the world, with any of the people in it or be prepared for what it might throw at me. I’m free to think about anything I want to.

A lot of the time, I think about killing myself. I’m allowed to–this is my ‘stop fighting’ time, my ‘free time’ (time when I’m free to think what I want), remember? I think about how I would do it, what I’d say to whom in my last emails, and how, at my funeral, no one would really be upset but instead be happy I’d finally been able to lay down my arms.

Sometimes, I think about other forbidden things. Like living in a world where my sexuality isn’t a problem because anthropomorphic animals are just as common as humans, or being able to live my life in a sealed box where there’s no need for interaction with the outside world. Or I think about being captured, held hostage and tortured because, well, then I’d have a reason to be fucked up–or it might free me, like surviving one of Jigsaw’s traps.”

I don’t think about killing myself when I’m falling asleep any more. I don’t think about being tortured or living in a sealed box.

Well, I do. I still do. But not nearly as much.

Instead I think about who would win in a fight between Superman and the Hulk.

The Hulk and Superman fight a dramatic battle

My money’s on the Big Green, by the way

Or what I’ll do when I’m Prime Minister of the UK. Or what it’d be like to make first contact with aliens. Or what an awesome bass player I’m going to be. (I don’t even own a bass, just so you know. But I do really quite like the idea of being awesome at playing one.)

If I’m thinking about killing myself as I fall asleep, that’s a warning sign. It’s a sign I’m having a Rough Time, that I’m falling into a dip and I need to do something about it.

It’s not a way of life any more.

It may seem like something small, not worth posting about. But it’s not small. It’s a victory. It’s a victory that says, “I control my life, not my depression”. I’ve taken that control. I’ve fought for it, and I’ve won. Not the war, but a battle. When you’re fighting a war, you’ve got to find time to pause and celebrate your victories. Otherwise you’ll lose the will to keep fighting.

Pinkie Pie, from My Little Pony, Friendship is Magic, has a huge grin on her face and is ready to launch the party cannon.  The picture is captioned, 'What time is it?  God damn party time"

Hulk and Superman fight comes from here. Image of Pinkie stolen from here.

Your Reward is You Get To Play With The Other Children

You’re on a school trip. It’s somewhere awesome–you decide where.

As you’re getting off the bus, the teacher gives everyone a backpack to carry. He tells you that you’re not allowed to carry anyone else’s pack, nor feel anyone else’s to see how heavy it is. Anyone who does will have to sit the rest of the trip out in the bus.

You and your classmates run off like shot from a blunderbust in the way young children are wont to do, eager to wring every last second out of the day until they’re exhausted, grizzly, sugar-crashed wrecks that their parents are going to seriously consider feeding Valium to when they get home. However, it quickly becomes apparent that not all the backpacks weigh the same. In fact, they seem to range from almost-empty to holding collapsed stellar matter.

As the backpacks all look the same, some of the children carrying the lighter ones refuse to believe anyone has a pack heavier than their’s. Some of those with lighter packs make out like they’re carrying heavier ones. Some of those with heavier packs carry them like their empty. And all the while, the teacher looks on with detached, sadistic interest as his little social experiment plays out because, despite coming from a family of teachers, my personal experience with teachers when I was at school was almost wholly negative and now I’m taking the chance to have a little bit of petty revenge.

General Melchett, the incompetent and sadistic general from Blackadder Goes Forth

My Year 6 teacher.  Because if you’re going to have a bit of petty revenge, might as well go all the way. BAAAH!

Yours is a heavy pack. It’s not collapsed-stellar-matter heavy, but it makes doing anything other than sitting on the ground a supreme effort. And it’s not fair. Why should you have an unreasonably heavy pack when other people don’t? God dammit, it’s not fair.

And what’s your reward for getting up, fiddling with your pack until it’s comfortable, and making the best of the day? A gold star? A special ‘thank you’? Help carrying it? Nope. No one is going to give you a damned thing. You’re not even going to get a reluctant ‘well done’ from anyone, least of all the teacher.

Nope. Your only reward is that you get to enjoy the school trip, just like the kids with the lighter packs.

The astute among you will have already worked out that this is a metaphor for life. See, everyone has times when life is a fucking struggle, when it seems that every time you turn around, the universe punches you in the face. It’s not right, it’s not fair, and what reward do you get for dusting picking yourself up, dusting yourself off and trying again? Sweet FA. No ‘well done’, no gold star, no ticker-tape parade. Even though, without a shadow of a doubt, you’ve bloody-well earned one.

No, your reward is that you get to start enjoying life again. Because the world is, quite frankly, a fucking awesome place full of breath-takingly awesome things and flat-out wonderful people. Turning on a tap and getting clean, running water is fucking awesome. Mountains–whether carved by long-departed glaciers or rippling tectonic plates or violent volcanic fissures–are fucking awesome. Rainbows are awesome. Rain is awesome. When you think of the statistical improbability of life on Earth, it’s all just… awesome. Bemoaning the lack of awesome in your life is like swimming in a lake of perfectly-crafted milk chocolate and bemoaning the lack of something sweet to eat.

Whole Cheese and Tomato thin crust pizza

Pizza? Fucking awesome

It’s so very easy to forget that. It’s so very easy to only feel how heavy your backpack is and how unfair it is that you are being made to carry one of the heavy ones.

Like, I think, everyone else in the world, I have good times and bad times. Maybe once a month I’ll be able to shoulder my pack and play with the other children. And the rest of the time, fuck me but I want a gold star for fighting on.

But my back isn’t nearly the heaviest. And once a month is a hell of a lot more than I had a few years ago. If I keep fighting, I may even get it once a week. That’s got to be worth fighting for.

Pizza photo from Photoshelter, and used with permission.

 

Words We Don’t Mean: Small Talk and Small Steps

I’ve come across people in my life who don’t like to talk about the weather. I came across one the other week who said something along the lines of, ‘what’s the point? It’s bloody obvious what the weather is.’

A lot of small talk is like that: discussing the obvious. It’s taken me over twenty years to discover why.

(And now, a disclaimer! I think what I’m talking about is small talk. I’ve never met anyone who can define and explain what small talk exactly is to me. All the stuff I’m about to talk about I’ve pieced together through careful observation and trail and error over the last decade.)

See, a lot of people will probably think this whole post is silly and not worth saying. But I was never properly socialised as a child. I never learnt the unwritten rules of society, how to interact with people, what should be said, when and how. I was in my early twenties before I realised that when someone you kind of know passes you on the street or where ever and says, ‘Alright?’ the correct response is simply, ‘yeah, alright?’ They’re not asking how you are, if everything is all right with you. It’s simply a way of saying, ‘I recognise you and acknowledge your existence’.

It’s only now, at the age of 32, I’m beginning to understand the purpose and rules of small talk. At least I think I am.

As far as I can tell, it has two purposes:

  1. To find common ground with a stranger;
  2. To create a relaxed and friendly atmosphere.

The second one is easier to explain: thought follows action. If you’re sharing a space with someone–a lift, a meeting room, a kitchen–then you don’t want to be stuck in a horrible and awkward silence. In order for the conversation to work, you both have to put on the face of someone who’s relaxed and cheerful and because that’s the way you’re acting, you both walk away feeling relaxed and cheerful. It makes for a more pleasant atmosphere, and the atmosphere affects all those who breathe it in. That’s why it’s important in spaces you spend a lot of time in, with people you may not have anything in common with–places like work.  (It’s also an entirely socially-constructed necessity, but that doesn’t mean we can escape it.)

Now, back to number one: common ground with a stranger. When you meet someone for the very first time and you don’t even know what their name is, the weather is fucking fantastic. It’s the one thing you can pretty much guarantee you both have in common!

A bleak landscape, covered in yellow clouds with a fork of lightning striking

No matter how bad the weather is, it’s better than no weather at all. Or the weather on Venus. That’s a planet where the phrase ‘acid rain’ means something.

More than that, it’s something that opens up huge numbers of potential gateways. After all, the weather is always with us and affects pretty much every part of our lives. So, it’s potentially an opportunity to talk about any part of our lives.

For example:

Person A: “It’s really coming down out there.”
Translation: Do you want to have a conversation?
Person B: “Yeah. Not much fun for us but I guess the garden’s grateful.”
Translation: Okay. I have a garden. Do you have any interest in anything garden related? You know, plants or growing things or dirt or weeding? Any garden-related anecdotes? How about something to do with having fun in the rain?

Or:

Person A: “It’s really coming down out there.”
Translation: Do you want to have a conversation?
Person B: “Yeah, but you know there’ll still be a hosepipe ban.”
Translation: Okay. Water companies suck, amiright? Well, big companies in general. Do you agree? What about the government? Any big organisation? And, you know, isn’t it annoying how all this arbitrary rules seem to govern our lives? Do you have any anecdotes about water or arbitrary rules?

Conversations like these are a game. The idea is to open up as many potential gateways in your answers, and spot the potential gateways in your partner’s.

For example, Person B offers three gateways in the first example: Fun; Gardens; and Being Grateful. Person A can respond on any of the offered topics, getting extra points for keeping it relevant to what’s passed so far in the conversation.

So, in the first example, Person A might say:
“Yeah, my parent’s garden was looking pretty tired when I went round there the other day. My dad’ll be grateful he doesn’t have to water the flowers.”

Now, Person A’s done something interesting here. Why talk about his parent’s garden, and not his own? And why was he round there the other day? And he opens more gateways: Parents; Visiting Parents and/or Relatives; Garden Care; Flowers; Division of Labour Between Parents.

Person B can now pick up on one of the questions, or follow another gateway. This where Person A and Person B start to find out a little more about each other. For example, Person B might enquire why Person A mentioned his parent’s garden and not his own, and Person A might tell him that he’s just moved into a new flat and it doesn’t have a garden. Or Person A might say he was helping his dad to fix his car. Maybe Person B also does a bit of car maintenance and voilà! Common ground!

Someone skilled in the art of conversation will have the ability to open gateways in their half of the conversation and pick up in the gateways in the other person’s without even thinking about it. It’ll be instinctual.

Me? Well, I feel the need to make an entire blog post out of it. I can’t do this kind of thing on the fly any more than I could juggle flaming torches riding a alligator-powered unicycle.

And I don’t like it. Playing this game makes me uncomfortable and want to retreat somewhere deep, deep inside myself where the outside world is little more than a badly-rendered special effect. I have absolutely no natural talent for it and, as a child, was forced to play it again and again and again. Anyone with no natural talent for sport who had to endure weekly P.E. lessons and sports days every year knows how I feel. It is any fun to play rugby when your overwhelming memories of it are being ten years old, not knowing the rules and having people beat the crap out of your at, as far as you can tell, entirely random points? And lets also imagine it was cold and raining and muddy and the P.E. teacher was a sadist who’d stand and watch you in the showers, because it’s my analogy and if you’re going to do something you might as well go all the way.

A screen capture from the film Predator, showing Arnold Schwarzenegger covered in mud and waiting to battle the alien Predator

And there he is, the fullback.  Look at his face.  Look at it.  He wants you to tackle him.  He needs it. Driving your face into the mud is the only time he feels alive.

The sod of it is that the game’s even harder than I’ve made it sound. As Jo recently pointed out, the words are only a part of it. You’ve got to judge tone of voice, body language, facial expressions. You’ve got to know what’s appropriate to say under what circumstances. And these aren’t things you can learn by route, because every individual and every circumstance is different. And that sucks, because the two ways I learn best are route learning and writing things out, both of which are of very limited use here.

Still, regardless of how I feel about myself I’m in a human body and in human society, and so this game is one I have to learn. And I have to want to learn, and want to be good at it.

One step at at time, Foxie. I know the game has rules now and I want to want to be good at it. I mean, social contact is awesome and other people are awesome. I want to want to let them into my life and increase the amount of awesome in it. It’s just going to take a little time to break the habits of a lifetime.

So I guess this post has two purposes: for those who find the whole idea of small talk bewildering and pointless, don’t give up! There is a set of rules under the chaos and so there is hope! And for those who’ve tried to have a conversation with me only to find it dying quicker than Stormtrooper against named cast members, it’s probably my fault and it’s not because I don’t like you, it’s because I’m crap at this game. But I’ve not given up and, maybe, I’m even making some progress.

So… how about this weather, huh?


Images:
Venetian weather taken from the Astrium internet site, and copyright to the ESA, which I think in this case stands for the European Space Agency.
The scary fullback is Arnold Schwarzenegger in the 1987 film Predator.  But you knew that.

Water: The Best Cure I’ve Found For Depression

Judith, my CBT councillor, told me I should drink a glass of cold water if I’m having a particularly hard time. I was sceptical, but tried it anyway. You’ll never guess what… It actually works!

A glass of water stands in front of windows spotted with rain

Ah, the most precious resource on the planet! Excuse me while I defecate in it. #FirstWorldTrolls

See, a cold drink is like a hard reset for your body. All those processes that are churning away in the background are stopped and restarted. That means all those negative, reinforcing physiological things your body does which makes your brain think you’re depressed are stopped.

It also rehydrates your brain. Your brain needs water to survive. It needs to be well-lubricated, like a car engine. When its lubrication runs dry, it starts to shut down and when your brain starts to shut down, that’s depression. A good drink and it gets back up to speed again.

Incidentally, these are also the reasons why cold water is great for a hang over.

Water by itself doesn’t make the world rainbows and ponies. Depression is a many-faceted, complicated thing that wears the face of your friends and lovers. Its roots lie deep within the mind, like magma under the Earth’s crust that bursts forth in destructive geezers.

The physiological and psychological responses of your body can be either cause or effect. Keeping on top of them ensures you’re at least on top form to fight the pyroclastic flows sweeping towards you from your bottom lines.

Who’d have thought that the substance most essential to our existence could be so useful?

Depression’s Upside? Smells Like Bullshit to Me

Not so long ago, Jo posted a link to a blog post which linked to Jonah Lehrer’s New York Times article on why depression is a great thing. I read both and had what I later described as an allergic reaction. PychCentral have published an article by Ronald Pies M.D. called ‘The Myth of Depression’s Upside‘ which quite neatly points out the flaws in Lehrer’s piece. I don’t want to point out the flaws, so much as poke Lehrer in the eye. With a stick. (I know he’s a regular reader here at Looking up at the Sky.)

See, regular readers like Lehrer–and those who have read the side-bar–will know that I suffer from depression, and have done for a long time. Lehrer goes to great lengths to link depression and creativity, especially writing. I have something of a vested interest in this topic.

The ‘madness = genius’ narrative is incredibly strong in Western culture. Lehrer’s article is another drop on its prayer wheel, and I lost an awful lot of my life to it. I spent years and years convinced that my ‘great darkness’ was the source of my creative power and if you took my darkness away, you would destroy me. Well guess what, Lehrer: since learning to manage my darkness, I have become a far, far better artist. The only way I can describe it is like being able to breathe after a lifetime of drowning. And that’s why you made me so angry.

A photograph of my left forearm, with a few white scars.

Pfft. Look at those scars. Derivative and cliché. They’re not even straight.

There’s more to Lehrer’s piece then bad science (although we’ll get to that). Lehrer’s article is a little over five thousand words long and makes a compelling narrative. NYT is a site with a huge readership, and the majority of them aren’t going to read past the article. They’re just going to get to the end, think, ‘hey, science has proved that genius does equal madness!’ and go on repeating that bullshit, just like Anne R. Allen did. But the narrative hides the fact that the proof is shaky indeed, seducing us with a well-told story.

Read the rest of this entry »

It’s Okay, I’ve Worked It Out: We’re Rich!

I’ve been pretty poor in my life. Poor enough to have skipped out on three months’ rent in one house, and into another house that should, really, have been condemned as not fit for human habitation. Poor enough to have had bailiffs taking an inventory of all my possessions, poor enough to have a credit history blacker than the IMF’s heart, poor enough that I’m still scared to answer the phone or open any letters because I’m convinced they’ll be demanding money from me I simply don’t have, and can’t get. Things are an awful lot better now–I still have no money, but I’m paying the amount due on my bills instead of the amount over-due plus attendant charges (well… on most of them). And if I ever get misty-eyed about the Romance of being poor, there’s these painfully true Cracked articles to remind me of the realities.

(Honestly, I’m beyond grateful that healthcare–both physical and mental–is free in the UK. I’d be dead if it wasn’t. No joke or hyperbole.)

So, the head gasket has gone in my car and the bill to replace it is £500. That’s about £600 more than the money Allegra and I have left after all the bills have been paid.

However, we can still afford to get it fixed. Although money is the only asset our society places any value in, it’s not the only asset we have access to. (Remember, an asset is something that has intrinsic value, or is something which creates something with intrinsic value.)

Now, obviously, time is an asset and money can buy time–by, for example, taking my car to the garage to get it fixed I’m buying the two or three days it’s going to take my dad and I to fix it, and working for a living is selling your time to a company.

However, when there is a deficit of money or time, we still have other assets we can use to pay off a debt. Things like:

  • Friends and family
  • Rationalizations
  • Coping Mechanisms
  • Perseverance
  • Willpower
  • Knowledge

Take my head gasket problem. Instead of paying £500 of assets, I’m able to pay off the balance by:

  • Using my dad’s time and knowledge
  • Using the support and humanity of friends to bring a little sunshine into my life
  • Using the willingness of friends to let me (and Allegra) use their home to make the bus journeys to work psychologically and physically easier
  • Using the skills I developed in CBT counselling to rationalize and contextualize my problem, and to come up with this here blog post.

The same way governments and banks can just create money, we can just create non-quantified assets (i.e., those that aren’t time, money or anything else you can take to the bank and turn into cash). When I went to CBT counselling, I transformed time, willpower and perseverance into coping and rationalization mechanisms. It was a transference of one type of assets for another. Only, I got to keep my perseverance and willpower. In fact, I got a lot more back than I put in!

Relationships work the same way. You invest time and emotional vulnerability, and you (hopefully) get back support, empathy, knowledge and (limited, maybe) access to all the non-quantified assets of your new friend or partner.

The way things work at the moment, you can’t monetize your non-quantified assets. You can’t call out the plumber and say, “if you can fix that leaking pipe for me, I can tell you what that nagging feeling at the back of your head is and what do to about it.”

Maybe in the future you will be able to. Maybe we’ll all have profiles on a database somewhere which lists our non-quantified assets and is supported by feedback on those we’ve traded with. The database would also list what problems we have (a desire to quit smoking, a difficult teenager, a profound sense of unimportance). So when I call the plumber out he can look at my profile, I can look at his, and we can come to an agreement whereby I trade my CBT skills for his time and expertise with leaking pipes. (Of course, this type of agreement is perfectly possible between friends and family members right now.)

Like I said at the start, being money-poor sucks donkey balls. And if I could simply give money to the garage to fix my car, I would. But just because I can’t, that doesn’t mean my car won’t get fixed–I have other assets that I can spend to fix it.

Maybe if you can’t afford a childminder, you can transfer some of your invested relationship-assets for child care–in other words, ask a good friend to look after your kids for you. If all you can afford to rent is a crappy room in a shared house, you can cash in some rationalization, knowledge and willpower assets to make the most of it. You can even cash in some relationship-building assets to make friends of your new housemates and wind up in credit. Or if your computer is broken, you can use some knowledge and perseverance assets instead of taking it to a shop. In each case, you’re using non-quantified assets instead of money.

Interestingly, I’m not the first person to realise this. You check the online help files of MS Office, and more than likely you’ll be taken to an external website where customers are helping other customers to use the programs. Microsoft has done away with investing their own assets (time, money, employee knowledge and experience) to create their own help files for their own products, and is instead exploiting the time, knowledge and good-nature of their customers. They’re getting all the benefits of those non-quantified assets, and they did nothing to pay for them! Cheeky bastards.

Framing it like this has made me realise that when disasters happen and I don’t have the money to fix it, it’s not the end of the world. I have other assets I can use to pay the balance.

(A last word about my dad: he’s fucking awesome. Would your dad give up his holiday over Christmas to help you fix your car? And buy all the parts for you [it’s my Christmas present]? And not begrudge a moment of it? ‘Cause mine is. And all I ever did to deserve this relationship-asset was be born. And I don’t remember that being a huge drain on my own personal assets at the time…)